Cardio/HIIT: Intermediate/Advanced

WARNING: This one harder and should be done if you’re currently active and familiar with these moves.

Needs to be 15-20 minutes so repeat, until you get there.

burpees (15)

Squat jumps (20)

plank hold (:45)

alternating stepups (30)

side plank hold (:30)

alternating high knees (60)

V-ups (8-12)

jump rope (:60) (real or pretend)

Alternating mountain climbers (60)

Alternating butt kickers (60)

Bridge hold (30)